Avocado & Smoked Salmon Kumara Toast

Name: Avocado & Smoked Salmon Kumara Toast
Cuisine: New Zealand
Ingredients: 800 g Kumara (cut into thick slices); 2 ripe Avocado (mashed); 200 g Smoked salmon slices; from 1 lemon Lemon juice; to taste Chilli flakes; 2 tbsp Olive oil; for garnish Fresh dill or microgreens

A recipe from New Zealand.

🇳🇿 New ZealandavocadosmokedSalmonkumaratoastbreakfasthighProteinheartHealthyquickMealglutenFreedairyfreeOption

Nutrition (per serving)

380Calories

22 gProtein

38 gCarbs

18 gFat

6 gSugar

900 mgSalt

Ingredients

800 g Kumara (cut into thick slices)
2 ripe Avocado (mashed)
200 g Smoked salmon slices
from 1 lemon Lemon juice
to taste Chilli flakes
2 tbsp Olive oil
for garnish Fresh dill or microgreens

Method

Brush kumara slices with oil, season, bake or grill 15–20 min at 200°C until tender and golden.
Mash avocado with lemon juice, salt and chilli flakes.
Spread avocado on warm kumara 'toast', top with smoked salmon.
Garnish with dill or microgreens. Serve immediately – nutrient-packed NZ breakfast toast alternative.