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Simple Bacon & Egg Sandwich

A recipe from New Zealand.

🇳🇿 New ZealandsandwichbaconeggsimplefewIngredientsquickhighProteinclassicbeginnerFriendly
Simple Bacon & Egg Sandwich

Nutrition (per serving)

420Calories
24 gProtein
32 gCarbs
22 gFat
4 gSugar
850 mgSalt

Ingredients

  • 4 Bread slices (thick)
  • 8 rashers Streaky bacon
  • 4 Eggs
  • 2 tbsp Butter

Method

  1. Butter one side of each bread slice.
  2. Fry bacon in a pan until crisp (5 min), remove and keep warm.
  3. In the same pan, fry eggs sunny-side up or to your liking (3–4 min).
  4. Assemble: place bacon and egg between two bread slices (buttered side out). Serve immediately – classic NZ bacon & egg sarnie with just 4 ingredients.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.