Kumara & Quinoa Stuffed Capsicum
A recipe from New Zealand.
🇳🇿 New ZealandstuffedCapsicumkumaraquinoaveganvegetarianhighCarbbakedhealthydairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
360Calories
14 gProtein
58 gCarbs
10 gFat
10 gSugar
650 mgSalt
Ingredients
- 4 Large bell peppers (halved)
- 600 g Kumara (cubed)
- 300 g Quinoa (cooked)
- 200 g Black beans (drained)
- 200 g Corn kernels
- 200 ml Tomato passata
- 1 tsp each Cumin & smoked paprika
- 2 tbsp Olive oil
Method
- Roast kumara at 200°C 20 min until tender.
- Mix cooked quinoa, beans, corn, passata, spices and roasted kumara.
- Fill pepper halves with mixture, place in baking dish with splash of water. Cover with foil.
- Bake 180°C 30–35 min until peppers tender. Serve hot – colourful, high-carb vegan NZ stuffed capsicum.
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