Beef Eye Fillet with Kumara Soufflé & Truffle Jus
A recipe from New Zealand.
🇳🇿 New ZealandbeefeyeFilletkumarasouffletrufflejushighProteinfancyspecialbakedroasted
Nutrition (per serving)
620Calories
54 gProtein
32 gCarbs
38 gFat
8 gSugar
1000 mgSalt
Ingredients
- 800 g Beef eye fillet (trimmed)
- 600 g Kumara (cooked & mashed)
- 6 Eggs (separated)
- 60 g Butter
- 30 g Plain flour
- 200 ml Milk
- 1 tbsp Truffle oil
- 400 ml Beef stock
- 150 ml Red wine
- 4 Shallots (finely chopped)
Method
- Preheat oven 200°C. Season beef, sear all sides 2 min. Roast 12–15 min for medium-rare. Rest 10 min.
- For soufflé: melt butter, stir in flour, cook 1 min. Add milk gradually, whisk thick. Cool slightly, mix in kumara and yolks. Season. Fold in stiff whites. Spoon into greased ramekins, bake 18–20 min until risen.
- For jus: sauté shallots in pan drippings, add wine, reduce. Add stock, simmer 10 min. Finish with truffle oil and butter.
- Serve sliced beef with soufflé and jus – impressive NZ beef fillet with light kumara soufflé and aromatic truffle jus.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Steamed Chicken & Ginger Dumplings
380 kcal · 32 g proteinKumara & Black Bean Enchiladas
420 kcal · 16 g proteinTomato & Cheese Pasta
460 kcal · 16 g protein
Kumara & Bacon Salad
380 kcal · 12 g protein
Kumara & Egg Salad
360 kcal · 18 g protein
Kumara & Cheese Toastie
420 kcal · 18 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.