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Kumara & Bacon Salad

A recipe from New Zealand.

🇳🇿 New ZealandsaladkumarabaconwarmpotlucklunchquickMealheartHealthybeginnerFriendly
Kumara & Bacon Salad

Nutrition (per serving)

380Calories
12 gProtein
38 gCarbs
20 gFat
10 gSugar
800 mgSalt

Ingredients

  • 1 kg Orange kumara (cubed)
  • 200 g Streaky bacon (chopped)
  • 1 Red onion (thinly sliced)
  • 1/2 cup Fresh parsley (chopped)
  • 3 tbsp Olive oil
  • 2 tbsp Balsamic vinegar
  • 1 tbsp Honey

Method

  1. Roast kumara cubes at 200°C with oil and salt 25–30 min until caramelised.
  2. Cook bacon until crispy, drain.
  3. Mix warm kumara, bacon, onion, parsley in bowl.
  4. Whisk oil, vinegar, honey, season and toss through salad. Serve warm or at room temperature.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.