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Kumara & Cheese Quesadilla

A recipe from New Zealand.

🇳🇿 New ZealandquesadillakumaracheesevegetariansimplefewIngredientsquicklunchcomfortFoodbeginnerFriendly
Kumara & Cheese Quesadilla

Nutrition (per serving)

460Calories
16 gProtein
58 gCarbs
20 gFat
6 gSugar
800 mgSalt

Ingredients

  • 2 medium Kumara
  • 4 Tortillas
  • 150 g Grated cheese
  • 2 tbsp Butter or oil

Method

  1. Boil or microwave kumara until soft, mash roughly.
  2. Spread mash on one side of 2 tortillas, top with cheese, then remaining tortillas.
  3. Heat butter/oil in pan over medium. Cook quesadillas 3–4 min per side until golden and cheese melted.
  4. Cut into wedges and serve – quick, gooey NZ kumara-cheese quesadilla with 4 ingredients.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.