Kumara & Tuna Patties
A recipe from New Zealand.
🇳🇿 New ZealandpattiestunakumaracheapsimplehighProteinquickMealseafoodbeginnerFriendlymealPrep
Nutrition (per serving)
380Calories
34 gProtein
32 gCarbs
14 gFat
6 gSugar
850 mgSalt
Ingredients
- 400 g Canned tuna in springwater (drained)
- 600 g Kumara (cooked & mashed)
- 1 Egg
- 1/4 cup Plain flour
- 4 Spring onions (chopped)
- 2 tbsp Oil for frying
- to taste Salt & pepper
Method
- Mix tuna, mashed kumara, egg, flour, spring onions, salt & pepper until combined.
- Form into 8 patties. Chill 10 min if possible to firm up.
- Heat oil in pan over medium heat. Fry patties 4–5 min per side until golden and crisp.
- Serve with tomato sauce or salad – cheap, tasty NZ tuna-kumara patties for lunch.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Steamed Broccoli & Tofu with Soy-Ginger Sauce
320 kcal · 22 g protein
Venison Loin with Blueberry Jus & Kumara Fondant
520 kcal · 52 g proteinPrawn & Mango Salad
340 kcal · 28 g proteinKumara & Lentil Bolognese
460 kcal · 18 g protein
Hoki & Kumara Fish Pie
480 kcal · 32 g proteinNZ Summer Fruit Salad
220 kcal · 4 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.