Steamed Broccoli & Tofu with Soy-Ginger Sauce
A recipe from New Zealand.
🇳🇿 New ZealandsteamedbroccolitofuveganvegetarianhealthyhighProteinsimplefewIngredientsdairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
320Calories
22 gProtein
18 gCarbs
18 gFat
6 gSugar
650 mgSalt
Ingredients
- 600 g Firm tofu (cubed)
- 800 g Broccoli florets
- 4 tbsp Soy sauce
- 2 tbsp Fresh ginger (grated)
- 2 tbsp Sesame oil
Method
- Arrange tofu cubes and broccoli florets in steamer basket (separate layers if needed).
- Steam over boiling water 8–10 min until broccoli bright green and tender-crisp, tofu hot.
- Mix soy sauce, grated ginger and sesame oil for sauce.
- Drizzle sauce over steamed tofu and broccoli. Serve immediately – clean, simple vegan NZ steamed broccoli & tofu dish.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Air-Fried Kumara & Tempeh 'Bacon' Salad
420 kcal · 20 g protein
Savoury Kumara & Spinach Muffins
260 kcal · 10 g proteinKumara & Apple Raw Energy Bites
320 kcal · 8 g proteinKumara & Spinach Curry Puffs
460 kcal · 12 g proteinKumara & Egg Scramble
380 kcal · 18 g protein
Venison & Mushroom Stew
460 kcal · 44 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.