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Kumara & Spinach Curry Puffs

A recipe from New Zealand.

🇳🇿 New ZealandpuffscurrykumaraspinachveganvegetarianhighCarbbakedpartyFooddairyFreenutFreesoyFreeeggFreebeginnerFriendly
Kumara & Spinach Curry Puffs

Nutrition (per serving)

460Calories
12 gProtein
68 gCarbs
18 gFat
8 gSugar
700 mgSalt

Ingredients

  • 800 g Kumara (cubed)
  • 300 g Fresh spinach (chopped)
  • 2 sheets Puff pastry (vegan)
  • 1 large Onion (finely chopped)
  • 2 tbsp Curry powder
  • each 1 tbsp Garlic & ginger (minced)
  • 200 ml Coconut milk
  • 2 tbsp Olive oil
  • 2 tbsp Plant milk (for wash)

Method

  1. Boil kumara until tender, mash roughly. Sauté onion, garlic and ginger in oil 5 min. Add curry powder, cook 1 min.
  2. Add spinach and coconut milk, cook until wilted and thickened (5 min). Mix in mashed kumara. Cool completely.
  3. Cut pastry into 16 squares. Place filling in centre, fold into triangles, crimp edges. Brush with plant milk.
  4. Bake 200°C 20–25 min until golden and puffed. Serve warm – flaky, spiced vegan NZ curry puffs with kumara filling.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.