Kumara & Apple Raw Energy Bites
A recipe from New Zealand.
🇳🇿 New ZealandrawnoCookkumaraappleveganvegetarianhighCarbenergyBitessnackdairyFreenutFreesoyFreeeggFreesimplefewIngredients
Nutrition (per serving)
320Calories
8 gProtein
58 gCarbs
10 gFat
16 gSugar
100 mgSalt
Ingredients
- 2 medium Kumara
- 2 medium Apple
- 200 g Rolled oats
- 2 tsp Cinnamon
- 2 tbsp Maple syrup or honey
Method
- Peel kumara and apple. Grate both finely.
- Squeeze out excess moisture from grated kumara and apple using a clean cloth.
- Mix grated kumara, apple, oats, cinnamon and maple syrup/honey until sticky.
- Roll into 12 small balls. Chill 30 min to firm up. Store in fridge up to 5 days – naturally sweet, no-bake NZ kumara-apple energy bites.
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