Kumara & Mushroom Wellington
A recipe from New Zealand.
🇳🇿 New ZealandwellingtonkumaramushroomveganvegetarianbakedfancyspecialcomfortFooddairyFreenutfreeOptionsoyFreeeggFree
Nutrition (per serving)
480Calories
16 gProtein
68 gCarbs
18 gFat
8 gSugar
850 mgSalt
Ingredients
- 800 g Kumara (cooked & mashed)
- 600 g Mixed mushrooms (chopped)
- 1 each Onion & garlic (finely chopped)
- 2 sheets Puff pastry (vegan)
- 2 tbsp each Fresh thyme & parsley
- 2 tbsp Soy sauce or tamari
- 3 tbsp Olive oil
- 2 tbsp Plant milk (for wash)
Method
- Sauté onion, garlic and mushrooms until golden and moisture evaporated (10 min). Add herbs and soy sauce. Cool.
- Mix mushroom mixture with kumara mash. Season well.
- Roll pastry, place filling in centre, wrap tightly like parcel. Seal edges, brush with plant milk.
- Bake 200°C 35–40 min until golden. Rest 10 min before slicing – impressive vegan NZ kumara-mushroom wellington.
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