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Simple Egg & Kumara Breakfast Wrap

A recipe from New Zealand.

🇳🇿 New ZealandwrapkumaraeggbreakfastcheapquickMealhighProteinmealPrepbeginnerFriendly
Simple Egg & Kumara Breakfast Wrap

Nutrition (per serving)

380Calories
20 gProtein
48 gCarbs
14 gFat
6 gSugar
700 mgSalt

Ingredients

  • 600 g Kumara (diced)
  • 8 Eggs
  • 4 Large tortillas
  • 1 tbsp Butter or oil
  • to taste Salt & pepper
  • to serve Tomato sauce or chutney

Method

  1. Boil or microwave kumara until soft (8–10 min), drain and season.
  2. Scramble eggs in pan with butter/oil until just set.
  3. Warm tortillas. Fill with kumara and scrambled eggs.
  4. Roll up, slice in half. Serve with sauce – cheap, portable NZ breakfast wrap.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.