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Kumara & Bacon Hash

A recipe from New Zealand.

🇳🇿 New ZealandhashkumarabaconsimplefewIngredientsbreakfastquickhighProteincomfortFoodbeginnerFriendly
Kumara & Bacon Hash

Nutrition (per serving)

460Calories
18 gProtein
48 gCarbs
24 gFat
8 gSugar
900 mgSalt

Ingredients

  • 3 medium Kumara
  • 6 rashers Streaky bacon (chopped)
  • 1 tbsp Oil or butter
  • to taste Salt & pepper

Method

  1. Dice kumara into small cubes.
  2. Heat oil in pan, cook bacon until crisp (5 min), remove half for topping.
  3. Add kumara to pan with bacon fat, cook 12–15 min until golden and tender, stirring often.
  4. Season and serve with reserved bacon – classic, simple NZ kumara-bacon hash.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.