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Duck Confit with Kumara Purée & Orange Gastrique

A recipe from New Zealand.

🇳🇿 New ZealandduckconfitkumarapureeorangegastriquehighProteinfancyspecialslowCookedcrispySkin
Duck Confit with Kumara Purée & Orange Gastrique

Nutrition (per serving)

580Calories
38 gProtein
32 gCarbs
42 gFat
14 gSugar
1100 mgSalt

Ingredients

  • 4 Duck legs
  • 1 kg Kumara (peeled)
  • enough to cover Duck fat
  • 300 ml Orange juice
  • 100 g Sugar
  • 50 ml Red wine vinegar
  • 60 g Butter
  • 100 ml Cream
  • few sprigs Fresh thyme
  • to taste Salt & pepper

Method

  1. Season duck legs with salt, thyme. Cover with duck fat, cook 140°C 3–4 hours until tender. Cool in fat overnight.
  2. For purée: boil kumara until soft, mash with butter, cream, salt & pepper until silky.
  3. For gastrique: caramelize sugar until amber, carefully add vinegar and orange juice, reduce to syrupy consistency. Season.
  4. Crisp duck skin under hot grill. Serve on purée with gastrique drizzled – crispy-skinned NZ duck confit with sweet-tart orange sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.