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Kumara & Corn Fritters

A recipe from New Zealand.

🇳🇿 New ZealandkumaracornfrittersvegetarianquickMealbreakfastsnackbeginnerFriendlyglutenfreeOptiondairyfreeOption
Kumara & Corn Fritters

Nutrition (per serving)

260Calories
8 gProtein
38 gCarbs
10 gFat
6 gSugar
500 mgSalt

Ingredients

  • 600 g Kumara (grated)
  • 1 cup Sweet corn kernels
  • 4 Spring onions (chopped)
  • 2 Eggs
  • 1/2 cup Plain flour or gluten-free flour
  • 1 tsp Baking powder
  • to taste Salt & pepper
  • 3 tbsp Oil for frying

Method

  1. Squeeze grated kumara to remove excess moisture. Mix with corn, spring onions, eggs, flour, baking powder, salt & pepper.
  2. Heat oil in pan over medium heat. Drop spoonfuls of mixture, flatten slightly.
  3. Fry 3–4 min per side until golden and cooked through.
  4. Serve warm with vegan yoghurt dip or salad – sweet-savory kumara and corn fritters.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.