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Banana & Blueberry Breakfast Oats

A recipe from New Zealand.

🇳🇿 New ZealandoatsbananablueberrybreakfastveganhealthyquickMeallowCaloriedairyFreenutFreesoyFreeeggFreekidFriendly
Banana & Blueberry Breakfast Oats

Nutrition (per serving)

320Calories
10 gProtein
52 gCarbs
8 gFat
18 gSugar
100 mgSalt

Ingredients

  • 2 cups Rolled oats
  • 600 ml Plant-based milk
  • 2 ripe Banana (mashed)
  • 200 g Fresh or frozen blueberries
  • 2 tbsp Chia seeds
  • 1 tsp Cinnamon
  • to taste Maple syrup (optional)

Method

  1. Combine oats, milk, mashed banana, chia seeds and cinnamon in saucepan.
  2. Cook over medium heat 5–7 min, stirring until thick and creamy.
  3. Stir in blueberries (reserve some for topping).
  4. Serve warm topped with extra blueberries and maple syrup if desired – creamy, fruity NZ breakfast oats.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.