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Bacon & Tomato Sandwich

A recipe from New Zealand.

🇳🇿 New ZealandsandwichbacontomatosimplefewIngredientsquickhighProteincomfortFoodbeginnerFriendly
Bacon & Tomato Sandwich

Nutrition (per serving)

420Calories
20 gProtein
38 gCarbs
22 gFat
6 gSugar
850 mgSalt

Ingredients

  • 4 Bread slices (thick)
  • 8 rashers Streaky bacon
  • 2 medium Tomato (sliced)
  • 2 tbsp Butter

Method

  1. Butter one side of each bread slice.
  2. Cook bacon until crisp (5 min), drain on paper towel.
  3. On unbuttered side of 2 slices, layer bacon and tomato slices, then top with remaining bread (butter side out).
  4. Cook in hot pan 3–4 min per side until golden. Cut in half and serve – classic NZ bacon & tomato sandwich with 4 ingredients.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.