Classic NZ Kumara & Bacon Salad
A recipe from New Zealand.
🇳🇿 New ZealandkumarabaconwarmhighProteincomfortSaladclassicNZfamilyStylebeginnerFriendly
Nutrition (per serving)
420Calories
18 gProtein
48 gCarbs
20 gFat
8 gSugar
850 mgSalt
Ingredients
- 1 kg Kumara (cubed)
- 200 g Streaky bacon (chopped)
- 150 g Mixed salad leaves
- 3 tbsp Olive oil
- 2 tbsp Balsamic vinegar
Method
- Roast kumara cubes at 200°C with 1 tbsp oil for 25–30 min until golden.
- Cook bacon until crisp, drain on paper towel.
- Toss warm kumara, bacon and salad leaves in a bowl.
- Drizzle with remaining oil and balsamic vinegar. Serve warm – iconic NZ warm kumara & bacon salad.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand

Māori Steamed Pudding (Rēwena Paraoa Steamed Pudding)
320 kcal · 6 g protein
Kumara & Bacon Breakfast Skillet
450 kcal · 24 g protein
ANZAC Biscuits
140 kcal · 2 g protein
Kumara Breakfast Hash
380 kcal · 18 g proteinCheesy Macaroni Bake
520 kcal · 22 g proteinAir-Fried Kumara & Tempeh 'Bacon' Salad
420 kcal · 20 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.