Kumara Breakfast Hash
A recipe from New Zealand.
🇳🇿 New ZealandkumarahashbreakfastvegetarianOptiononePotquickMealhighProteinbeginnerFriendlyheartHealthy
Nutrition (per serving)
380Calories
18 gProtein
42 gCarbs
16 gFat
8 gSugar
700 mgSalt
Ingredients
- 800 g Orange kumara (diced)
- 1 large Onion (diced)
- 1 Red capsicum (diced)
- 4–8 (to serve) Eggs
- 3 tbsp Olive oil
- 1 tbsp Fresh rosemary (chopped)
- to taste Salt & pepper
Method
- Heat oil in large frying pan over medium heat. Add kumara, cook 10–12 min, stirring occasionally until golden and tender.
- Add onion and capsicum, cook another 5–7 min until softened. Season with rosemary, salt and pepper.
- Make wells in hash, crack eggs into each. Cover and cook 4–6 min until eggs set to your liking.
- Serve immediately – hearty, colourful kumara hash with fried eggs, NZ breakfast classic.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Beetroot, Feta & Walnut Salad
320 kcal · 12 g protein
Tuna & Kumara Patties
380 kcal · 34 g protein
Simple Chicken & Kumara Stir-Fry
400 kcal · 38 g proteinSimple Cheese & Onion Toastie
420 kcal · 18 g proteinKumara, Carrot & Turmeric Golden Soup
320 kcal · 10 g protein
Chicken & Kumara Traybake
420 kcal · 38 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.