Chicken & Kumara Traybake
A recipe from New Zealand.
🇳🇿 New ZealandtraybakechickenkumaracheapsimplesheetPanhighProteinquickMealbeginnerFriendlyfamilyStyle
Nutrition (per serving)
420Calories
38 gProtein
38 gCarbs
16 gFat
8 gSugar
750 mgSalt
Ingredients
- 8 Chicken thighs (bone-in, skin-on)
- 800 g Kumara (cut into wedges)
- 2 large Onions (quartered)
- 4 tbsp Olive oil
- 1 tbsp each Paprika & garlic powder
- few sprigs Fresh rosemary
- to taste Salt & pepper
Method
- Preheat oven 200°C. Place chicken, kumara and onions on large baking tray.
- Drizzle with oil, sprinkle paprika, garlic powder, rosemary, salt & pepper. Toss to coat.
- Roast 40–50 min, turning halfway, until chicken cooked and kumara golden.
- Serve straight from tray – easy, cheap NZ chicken-kumara traybake dinner.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Grilled Kumara & Zucchini Platter with Yoghurt Herb Sauce
380 kcal · 12 g proteinCreamy Chicken & Mushroom Fettuccine
540 kcal · 38 g protein
High-Protein Kumara & Turkey Breakfast Scramble
420 kcal · 40 g protein
Cheap Kumara & Lentil Breakfast Bowl
360 kcal · 18 g protein
Kumara & Feta Salad
320 kcal · 12 g proteinSteamed Chicken Breast with Lemon & Herbs
320 kcal · 42 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.