Cheap Kumara & Lentil Breakfast Bowl
A recipe from New Zealand.
🇳🇿 New ZealandbowlkumaralentilvegancheaphealthyhighProteinmealPrepdairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
360Calories
18 gProtein
58 gCarbs
6 gFat
8 gSugar
600 mgSalt
Ingredients
- 800 g Kumara (cubed)
- 200 g Red lentils (dry)
- 1 Onion (chopped)
- 1 tbsp Curry powder
- 800 ml Vegetable stock or water
- to taste Salt & pepper
Method
- Boil kumara in salted water 10 min until just tender, drain.
- In same pot, cook onion until soft, add curry powder, stir 1 min.
- Add lentils and stock/water, simmer 15 min until lentils soft. Add kumara back in last 5 min.
- Season and serve warm – cheap, filling, high-protein vegan NZ breakfast bowl.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Beef & Kumara Meatball Bake
460 kcal · 38 g proteinSpaghetti Aglio e Olio with Chilli Flakes
480 kcal · 12 g proteinPrawn & Avocado Salad
380 kcal · 28 g proteinOne-Pot Kumara & Lentil Coconut Stew (Vegan, Pescatarian-Friendly, Low Sodium)
340 kcal · 14 g proteinBaked Kumara & Chickpea Falafel Tray
400 kcal · 16 g protein
Kumara Breakfast Hash
380 kcal · 18 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.