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Grilled Kumara & Zucchini Platter with Yoghurt Herb Sauce

A recipe from New Zealand.

🇳🇿 New ZealandgrilledkumarazucchinivegetarianhighCarbplatterhealthysummerdairyOptionbeginnerFriendlyfamilyStyle
Grilled Kumara & Zucchini Platter with Yoghurt Herb Sauce

Nutrition (per serving)

380Calories
12 gProtein
58 gCarbs
14 gFat
12 gSugar
500 mgSalt

Ingredients

  • 1 kg Kumara (cut into thick slices)
  • 600 g Zucchini (cut into thick slices)
  • 5 tbsp Olive oil
  • 2 tbsp chopped Fresh oregano & thyme
  • 300 g Greek yoghurt
  • 1/4 cup each Fresh mint & parsley (chopped)
  • 2 cloves Garlic (minced)
  • from 2 lemons Lemon juice
  • to taste Salt & pepper

Method

  1. Preheat grill or barbecue to medium-high. Toss kumara and zucchini slices with 3 tbsp oil, herbs, salt & pepper.
  2. Grill kumara 6–8 min per side until tender and charred. Grill zucchini 4–5 min per side until tender with grill marks.
  3. Mix yoghurt, mint, parsley, garlic, lemon juice and 2 tbsp oil for sauce. Season.
  4. Arrange grilled vegetables on platter, serve with yoghurt herb sauce on side – colourful, smoky vegetarian NZ grilled platter.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.