One-Pot Chicken & Kumara Casserole

Name: One-Pot Chicken & Kumara Casserole
Cuisine: New Zealand
Ingredients: 1 kg Chicken thighs (skinless, boneless, diced); 1.2 kg Orange kumara (large dice); 4 medium Carrots (thick slices); 2 large Onion (diced); 1.2 L Low-sodium chicken stock; 5 cloves Garlic (minced); few sprigs each Fresh thyme & rosemary; 1 tbsp Olive oil; from 1 large lemon Fresh lemon juice

A recipe from New Zealand.

🇳🇿 New ZealandcasserolechickenkumaraonePothighProteincomfortFoodfamilyStylelowSodiumlowSaltheartHealthymealPrep

Nutrition (per serving)

440Calories

42 gProtein

52 gCarbs

14 gFat

10 gSugar

350 mgSalt

Ingredients

1 kg Chicken thighs (skinless, boneless, diced)
1.2 kg Orange kumara (large dice)
4 medium Carrots (thick slices)
2 large Onion (diced)
1.2 L Low-sodium chicken stock
5 cloves Garlic (minced)
few sprigs each Fresh thyme & rosemary
1 tbsp Olive oil
from 1 large lemon Fresh lemon juice

Method

Heat olive oil in large pot. Brown chicken pieces in batches (no salt). Remove and set aside.
In same pot, sauté onion and garlic 5 min until soft. Add kumara, carrots, herbs and low-sodium stock.
Return chicken, bring to gentle boil. Reduce heat, cover and simmer 45–55 min until chicken is tender and kumara soft.
Finish with fresh lemon juice to brighten. Serve as is – comforting, low-sodium NZ chicken-kumara casserole.