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Stir-Fried Beef Chow Mein

A recipe from New Zealand.

🇳🇿 New ZealandchowMeinbeefstirFriednoodlesquickhighProteinasianInspiredbeginnerFriendly
Stir-Fried Beef Chow Mein

Nutrition (per serving)

520Calories
38 gProtein
68 gCarbs
16 gFat
8 gSugar
900 mgSalt

Ingredients

  • 500 g Egg noodles (fresh or dried)
  • 400 g Beef steak (thinly sliced)
  • 4 tbsp Soy sauce
  • 3 tbsp Oyster sauce
  • 4 cloves Garlic (minced)
  • 4 tbsp Vegetable oil
  • 4 Spring onions (sliced)

Method

  1. Cook noodles according to packet, drain and rinse in cold water.
  2. Marinate beef in 2 tbsp soy sauce 10 min.
  3. Heat 2 tbsp oil in wok, stir-fry beef 2–3 min until browned. Remove.
  4. Add remaining oil, stir-fry garlic 30 seconds. Add noodles, remaining soy sauce and oyster sauce. Toss 3 min.
  5. Return beef, mix well. Scatter spring onions. Serve hot – classic NZ beef chow mein.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.