Savoury Kumara & Spinach Muffins
A recipe from New Zealand.
🇳🇿 New ZealandmuffinskumaraspinachsavourybreakfastvegetarianmealPrepbakedkidFriendlybeginnerFriendly
Nutrition (per serving)
260Calories
10 gProtein
32 gCarbs
12 gFat
4 gSugar
550 mgSalt
Ingredients
- 400 g Kumara (cooked & mashed)
- 250 g Self-raising flour
- 2 cups Fresh spinach (chopped)
- 2 Eggs
- 200 ml Milk
- 3 tbsp Olive oil
- 100 g Feta or cheddar (crumbled, optional)
- to taste Salt & pepper
Method
- Preheat oven 180°C. Line muffin tin with papers.
- Mix mashed kumara, eggs, milk and oil until smooth. Fold in flour, spinach, cheese (if using), salt and pepper.
- Spoon into muffin tin. Bake 20–25 min until golden and firm.
- Cool slightly. Store in airtight container up to 3 days or freeze. Warm gently for quick breakfast.
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