Raw Kumara & Carrot Salad
A recipe from New Zealand.
🇳🇿 New ZealandrawnoCookkumaracarrotveganvegetarianhighCarbhealthyfreshdairyFreenutFreesoyFreeeggFreesimplefewIngredients
Nutrition (per serving)
280Calories
6 gProtein
58 gCarbs
6 gFat
14 gSugar
200 mgSalt
Ingredients
- 2 medium Orange kumara
- 3 medium Carrots
- from 2 lemons Lemon juice
- 2 tbsp Olive oil
- 1/4 cup Fresh parsley (chopped)
- to taste Salt & black pepper
Method
- Peel kumara and carrots, then grate both using a coarse grater.
- Place grated vegetables in a bowl. Immediately squeeze lemon juice over to prevent browning and toss well.
- Drizzle olive oil, add chopped parsley, salt and pepper. Mix thoroughly.
- Let sit 5–10 min for flavours to meld, then serve fresh – crisp, sweet NZ raw kumara-carrot salad.
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