Kumara & Spinach Curry
A recipe from New Zealand.
🇳🇿 New ZealandcurrykumaraspinachveganvegetarianhealthyonePotantiInflammatoryheartHealthycheapsimple
Nutrition (per serving)
340Calories
12 gProtein
52 gCarbs
10 gFat
8 gSugar
700 mgSalt
Ingredients
- 1 kg Kumara (cubed)
- 400 g Fresh spinach
- 400 ml Coconut milk
- 1 large Onion (chopped)
- each 1 tbsp Garlic & ginger (minced)
- 2 tbsp Curry powder
- 300 ml Vegetable stock
- 2 tbsp Olive oil
Method
- Heat oil in pot, sauté onion, garlic and ginger 3 min.
- Add curry powder, stir 1 min. Add kumara and stock, simmer 15 min until tender.
- Stir in coconut milk and spinach until wilted (3–4 min).
- Season and serve with rice – creamy, comforting vegan NZ kumara-spinach curry.
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