Kumara Breakfast Hash with Poached Eggs
A recipe from New Zealand.
🇳🇿 New ZealandkumarahashpoachedEggbreakfastonePothighProteinheartHealthybeginnerFriendlycomfortFood
Nutrition (per serving)
420Calories
18 gProtein
48 gCarbs
18 gFat
8 gSugar
750 mgSalt
Ingredients
- 800 g Orange kumara (diced)
- 1 large Red onion (diced)
- 1 Red capsicum (diced)
- 4–8 Eggs (for poaching)
- 3 tbsp Olive oil
- 1 tbsp chopped Fresh thyme or rosemary
- 1 tbsp Vinegar (for poaching)
- to taste Salt & pepper
Method
- Heat oil in large skillet. Add kumara, cook 10–12 min until golden and tender, stirring occasionally.
- Add onion and capsicum, cook another 5–7 min until soft. Season with herbs, salt and pepper.
- Poach eggs in simmering water with vinegar 3–4 min for soft yolks.
- Serve hash topped with poached eggs – hearty, colourful NZ kumara hash breakfast.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
High-Protein Greek Yoghurt & Berry Bowl
340 kcal · 32 g proteinSatay Chicken Noodles
520 kcal · 38 g proteinTomato, Mozzarella & Basil Salad
320 kcal · 16 g proteinPork & Kumara Sausage & Bean Bake
480 kcal · 32 g proteinVenison Tartare with Kumara Chips & Horseradish Cream
420 kcal · 48 g proteinNZ Coleslaw with Apple & Carrot
220 kcal · 4 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.