Pork & Kumara Sausage & Bean Bake

Name: Pork & Kumara Sausage & Bean Bake
Cuisine: New Zealand
Ingredients: 12 Pork sausages; 1.2 kg Orange kumara (large chunks); 2 × 400 g cans Canned cannellini beans (drained); 800 g Canned chopped tomatoes; 2 large Onion (chopped); 4 cloves Garlic (minced); 2 sprigs Fresh rosemary; 3 tbsp Olive oil; 2 tbsp Wholegrain mustard

A recipe from New Zealand.

🇳🇿 New ZealandbakeporksausagekumarabeanshighProteinhighCarbcomfortFoodfamilyStyleoneDishbeginnerFriendly

Nutrition (per serving)

480Calories

32 gProtein

58 gCarbs

20 gFat

10 gSugar

850 mgSalt

Ingredients

12 Pork sausages
1.2 kg Orange kumara (large chunks)
2 × 400 g cans Canned cannellini beans (drained)
800 g Canned chopped tomatoes
2 large Onion (chopped)
4 cloves Garlic (minced)
2 sprigs Fresh rosemary
3 tbsp Olive oil
2 tbsp Wholegrain mustard

Method

Preheat oven 200°C. Brown sausages in large ovenproof dish with oil, remove.
In same dish, sauté onion and garlic 5 min. Add tomatoes, mustard, rosemary and beans.
Return sausages, nestle kumara chunks around. Cover with foil.
Bake 45–55 min until kumara tender and sausages cooked. Uncover last 15 min to thicken sauce. Serve hot – easy NZ sausage-kumara-bean bake.