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Venison Loin with Blueberry Jus & Kumara Fondant

A recipe from New Zealand.

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Venison Loin with Blueberry Jus & Kumara Fondant

Nutrition (per serving)

520Calories
52 gProtein
32 gCarbs
24 gFat
10 gSugar
850 mgSalt

Ingredients

  • 800 g Venison loin (trimmed)
  • 250 g Fresh blueberries
  • 200 ml Red wine
  • 2 tbsp Balsamic vinegar
  • 800 g Kumara (peeled, cut into cylinders)
  • 80 g Butter
  • 4 Thyme sprigs
  • 300 ml Beef stock
  • 3 tbsp Olive oil
  • to taste Salt & pepper

Method

  1. Preheat oven 180°C. Season venison, sear in hot pan with oil 2 min per side. Transfer to oven 8–10 min for medium-rare. Rest 10 min.
  2. In same pan, add blueberries, wine, vinegar and stock. Simmer 10–12 min until reduced to glossy jus. Strain and season.
  3. For fondant: melt butter in small pan, add kumara cylinders, thyme, salt & pepper. Cook on medium 5 min per side until golden, add splash stock, cover and simmer 15–20 min until tender.
  4. Slice venison, serve on kumara fondant with jus spooned over and extra blueberries – refined NZ venison with elegant kumara presentation.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.