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Blueberry & Banana Thick Shake

A recipe from New Zealand.

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Blueberry & Banana Thick Shake

Nutrition (per serving)

320Calories
10 gProtein
52 gCarbs
10 gFat
36 gSugar
120 mgSalt

Ingredients

  • 300 g Blueberries (fresh or frozen)
  • 2 Banana
  • 300 g Vanilla ice cream
  • 300 ml Milk

Method

  1. Add blueberries, banana, ice cream and milk to blender.
  2. Blend until very thick and creamy (add more milk if needed).
  3. Pour into tall glasses and serve immediately – rich, fruity NZ blueberry & banana thick shake.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.