Avocado & Smoked Salmon on Kumara Toast
A recipe from New Zealand.
🇳🇿 New ZealandavocadosmokedSalmonkumaratoastbreakfasthighProteinheartHealthyquickMealglutenfreeOption
Nutrition (per serving)
380Calories
22 gProtein
38 gCarbs
18 gFat
6 gSugar
900 mgSalt
Ingredients
- 800 g Kumara (cut into thick slices)
- 2 ripe Avocado (mashed)
- 200 g Smoked salmon slices
- from 1 lemon Lemon juice
- to taste Chilli flakes
- 2 tbsp Olive oil
- for garnish Fresh dill or microgreens
Method
- Brush kumara slices with oil, season, bake or grill 15–20 min at 200°C until tender and golden.
- Mash avocado with lemon juice, salt and chilli flakes.
- Spread avocado on warm kumara 'toast', top with smoked salmon.
- Garnish with dill or microgreens. Serve immediately – fresh, nutrient-packed Kiwi breakfast alternative to bread.
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