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Kumara & Peanut Butter Toast

A recipe from New Zealand.

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Kumara & Peanut Butter Toast

Nutrition (per serving)

380Calories
12 gProtein
52 gCarbs
16 gFat
10 gSugar
300 mgSalt

Ingredients

  • 2 medium Kumara
  • 4 Bread slices
  • 4 tbsp Peanut butter (natural)
  • pinch (optional) Cinnamon

Method

  1. Boil or microwave kumara until soft (8–10 min), mash roughly.
  2. Toast bread slices.
  3. Spread peanut butter on toast, top with warm mashed kumara, sprinkle cinnamon if using.
  4. Serve immediately – creamy, satisfying vegan NZ kumara-peanut butter toast with 4 ingredients.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.