Kumara & Peanut Butter Toast
A recipe from New Zealand.
🇳🇿 New ZealandtoastkumarapeanutButtervegansimplefewIngredientsquickhighCarbdairyFreenutfreeOptionsoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
380Calories
12 gProtein
52 gCarbs
16 gFat
10 gSugar
300 mgSalt
Ingredients
- 2 medium Kumara
- 4 Bread slices
- 4 tbsp Peanut butter (natural)
- pinch (optional) Cinnamon
Method
- Boil or microwave kumara until soft (8–10 min), mash roughly.
- Toast bread slices.
- Spread peanut butter on toast, top with warm mashed kumara, sprinkle cinnamon if using.
- Serve immediately – creamy, satisfying vegan NZ kumara-peanut butter toast with 4 ingredients.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand

Whitebait Fritters
380 kcal · 24 g proteinPan-Seared Salmon with Kumara Purée & Dill Sauce
480 kcal · 46 g proteinSeared Scallops with Kumara Velouté & Caviar
420 kcal · 38 g protein
Fish & Kumara Chips
650 kcal · 38 g proteinSeared Venison Loin with Kumara & Blackberry Gastrique
520 kcal · 52 g proteinAir-Fried Kumara Chips with Garlic Aioli
340 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.