Salmon & Kumara Breakfast Stack
A recipe from New Zealand.
🇳🇿 New ZealandstacksalmonkumarahighProteingymFoodheartHealthyantiInflammatoryquickMealbeginnerFriendly
Nutrition (per serving)
460Calories
38 gProtein
38 gCarbs
20 gFat
6 gSugar
900 mgSalt
Ingredients
- 800 g Kumara (cut into thick rounds)
- 300 g Smoked salmon slices
- 4–8 Eggs (poached)
- 2 Avocado (mashed)
- from 1 lemon Lemon juice
- 2 tbsp Olive oil
- for garnish Fresh dill
Method
- Brush kumara rounds with oil, season, bake 200°C 20–25 min until golden.
- Poach eggs 3–4 min for soft yolks.
- Mash avocado with lemon juice, salt & pepper.
- Stack kumara rounds, avocado, smoked salmon and top with poached egg. Garnish with dill – high-protein NZ salmon stack for gym fuel.
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