Roasted Kumara & Lentil Salad
A recipe from New Zealand.
🇳🇿 New ZealandsaladkumaralentilveganvegetarianhealthyquickMeallowCaloriedairyFreenutFreesoyFreeeggFreeantiInflammatory
Nutrition (per serving)
360Calories
16 gProtein
52 gCarbs
10 gFat
8 gSugar
600 mgSalt
Ingredients
- 800 g Kumara (cubed)
- 400 g Green or brown lentils (cooked)
- 150 g Rocket or baby spinach
- 200 g Cherry tomatoes (halved)
- 1/2 Red onion (thinly sliced)
- 4 tbsp Olive oil
- from 2 lemons Lemon juice
- 1/4 cup chopped Fresh parsley
Method
- Roast kumara at 200°C with 2 tbsp oil, salt & pepper 25–30 min until golden and tender.
- In large bowl, toss warm kumara with lentils, rocket, tomatoes, onion and parsley.
- Whisk remaining oil, lemon juice, salt & pepper for dressing. Drizzle over salad and toss gently.
- Serve warm or at room temperature – fresh, nutrient-packed vegan NZ kumara-lentil salad.
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