Egg & Tuna Kumara Boats
A recipe from New Zealand.
🇳🇿 New Zealandkumaratunaeggbreahttps://res.cloudinary.com/dh1vznvvu/image/upload/v1771682260/eggTunaKumaraBoatsOywuqc.pngkfasthighProteingymFoodmealPrepseafoodheartHealthybaked
Nutrition (per serving)
420Calories
38 gProtein
38 gCarbs
16 gFat
6 gSugar
850 mgSalt
Ingredients
- 4 Medium kumara
- 400 g Canned tuna in springwater (drained)
- 4 Eggs
- 100 g Grated cheddar
- 2 Spring onions (chopped)
- 1 tbsp Olive oil
- to taste Salt & pepper
Method
- Preheat oven 200°C. Halve kumara lengthways, score flesh, brush with oil, season. Bake 40–50 min until tender.
- Scoop out some flesh, mix with tuna, spring onions, cheese and seasoning.
- Fill wells with tuna mixture. Crack egg into each. Bake 10–12 min until eggs set.
- Serve warm – protein-packed NZ kumara boats with tuna and egg.
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