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Māori Fry Bread (Rewena Paraoa Style)

A recipe from New Zealand.

🇳🇿 New ZealandfryBreadmaorirewenatraditionalcomfortfamilyStylebeginnerFriendly
Māori Fry Bread (Rewena Paraoa Style)

Nutrition (per serving)

240Calories
6 gProtein
42 gCarbs
6 gFat
4 gSugar
600 mgSalt

Ingredients

  • 1 medium Potato (for starter)
  • 500 g + extra for starter Flour
  • 2 tbsp Sugar
  • 1 tsp Salt
  • 300 ml Warm water
  • as needed Oil for frying

Method

  1. Boil potato, mash with 2 tbsp flour and sugar, leave in warm place 2–3 days until fermented (starter).
  2. Mix 500 g flour, salt, starter and warm water into dough. Knead 10 min, rise 1 hour.
  3. Divide into balls, flatten into discs. Fry in hot oil 2–3 min per side until golden.
  4. Serve warm with butter or jam – soft, fluffy Māori fry bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.