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Beef & Kumara Cottage Pie

A recipe from New Zealand.

🇳🇿 New ZealandcottagePiebeefkumarahighProteinhighCarbcomfortFoodbakedfamilyStylemealPrepclassic
Beef & Kumara Cottage Pie

Nutrition (per serving)

480Calories
38 gProtein
52 gCarbs
18 gFat
10 gSugar
750 mgSalt

Ingredients

  • 800 g Lean beef mince
  • 1.2 kg Kumara (peeled)
  • 2 each Onion & garlic (chopped)
  • 3 Carrots (diced)
  • 200 g Frozen peas
  • 3 tbsp Tomato paste
  • 600 ml Low-sodium beef stock
  • for mash Butter & milk

Method

  1. Brown mince, onion and garlic. Add carrot, peas, tomato paste and stock. Simmer 20 min until thickened.
  2. Boil kumara, mash with butter and milk until creamy. Season.
  3. Spread beef mixture in baking dish. Top with kumara mash, roughen surface with fork.
  4. Bake 200°C 25–30 min until golden. Rest 10 min before serving – hearty NZ cottage pie with sweet kumara topping.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.