High-Protein Cottage Cheese & Berry Bowl
A recipe from New Zealand.
🇳🇿 New ZealandcottageCheeseberryhighProteingymFoodvegetarianquickMeallowCaloriediabeticFriendlyheartHealthydairyOption
Nutrition (per serving)
320Calories
38 gProtein
28 gCarbs
8 gFat
18 gSugar
400 mgSalt
Ingredients
- 800 g Low-fat cottage cheese
- 400 g Mixed berries (fresh or frozen)
- 4 tbsp Chia seeds
- 1/2 cup Pumpkin seeds
- 1 tsp Cinnamon
- optional Honey or low-sugar sweetener
Method
- Divide cottage cheese into bowls.
- Top with berries, chia seeds, pumpkin seeds and sprinkle of cinnamon.
- Drizzle with honey if desired (keep minimal for low-sugar).
- Serve immediately or chill – ultra-high-protein NZ-style breakfast bowl for gym recovery.
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