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Baked Kumara & Zucchini Slice with Herb Crust

A recipe from New Zealand.

🇳🇿 New ZealandbakekumarazucchiniveganvegetarianhighCarbhealthybakedfamilyStyledairyFreenutFreesoyFreeeggFreebeginnerFriendly
Baked Kumara & Zucchini Slice with Herb Crust

Nutrition (per serving)

420Calories
14 gProtein
68 gCarbs
12 gFat
10 gSugar
550 mgSalt

Ingredients

  • 1 kg Kumara (thinly sliced)
  • 600 g Zucchini (thinly sliced)
  • 150 g Chickpea flour
  • 300 ml Plant milk
  • 4 tbsp Nutritional yeast
  • 1/2 cup chopped Fresh herbs (parsley, dill, chives)
  • 4 tbsp Olive oil
  • 1 tsp Garlic powder
  • minimal Salt & pepper

Method

  1. Preheat oven 190°C. Whisk chickpea flour, plant milk, nutritional yeast, garlic powder, 2 tbsp oil, salt & pepper into smooth batter. Stir in chopped herbs.
  2. Layer kumara and zucchini slices alternately in greased 20×30 cm baking dish, slightly overlapping.
  3. Pour batter evenly over vegetables, pressing gently to settle. Drizzle top with remaining oil.
  4. Bake 40–50 min until top golden, edges crisp and vegetables tender. Rest 10 min, slice and serve – golden, herb-crusted vegan NZ kumara-zucchini slice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.