Lamb & Kumara Shepherd's Pie

Name: Lamb & Kumara Shepherd's Pie
Cuisine: New Zealand
Ingredients: 800 g Lean lamb mince; 1.5 kg Kumara (peeled); 2 each Onion & garlic (chopped); 3 Carrots (diced); 200 g Frozen peas; 3 tbsp Tomato paste; 600 ml Low-sodium beef stock; 2 tbsp Worcestershire sauce; for mash Butter & milk

A recipe from New Zealand.

🇳🇿 New ZealandshepherdsPielambkumarahighProteinhighCarbcomfortFoodbakedfamilyStyleclassicmealPrep

Nutrition (per serving)

520Calories

38 gProtein

58 gCarbs

24 gFat

10 gSugar

800 mgSalt

Ingredients

800 g Lean lamb mince
1.5 kg Kumara (peeled)
2 each Onion & garlic (chopped)
3 Carrots (diced)
200 g Frozen peas
3 tbsp Tomato paste
600 ml Low-sodium beef stock
2 tbsp Worcestershire sauce
for mash Butter & milk

Method

Brown lamb mince, onion and garlic. Add carrot, peas, tomato paste, Worcestershire and stock. Simmer 20 min until thickened.
Boil kumara, mash with butter and milk until creamy. Season.
Spread lamb mixture in baking dish. Top with kumara mash, roughen with fork.
Bake 200°C 25–30 min until golden. Rest 10 min before serving – rich NZ lamb shepherd's pie with sweet kumara topping.