One-Pot Beef & Kumara Stew (Low Sodium)

Name: One-Pot Beef & Kumara Stew (Low Sodium)
Cuisine: New Zealand
Ingredients: 800 g Lean beef chuck (diced, trimmed); 1.2 kg Orange kumara (large dice); 4 medium Carrots (thick slices); 2 large Onion (diced); 6 Garlic (whole cloves, peeled); 1.5 L Low-sodium beef stock; 3 tbsp Tomato paste (no added salt); few sprigs + 1 leaf Fresh thyme & bay leaf; 1 tbsp Olive oil; 1/3 cup chopped (for serving) Fresh parsley

A recipe from New Zealand.

🇳🇿 New ZealandstewbeefkumaraonePothighProteincomfortFoodheartHealthylowSodiumlowSaltmealPrepfamilyStyle

Nutrition (per serving)

420Calories

38 gProtein

48 gCarbs

14 gFat

10 gSugar

320 mgSalt

Ingredients

800 g Lean beef chuck (diced, trimmed)
1.2 kg Orange kumara (large dice)
4 medium Carrots (thick slices)
2 large Onion (diced)
6 Garlic (whole cloves, peeled)
1.5 L Low-sodium beef stock
3 tbsp Tomato paste (no added salt)
few sprigs + 1 leaf Fresh thyme & bay leaf
1 tbsp Olive oil
1/3 cup chopped (for serving) Fresh parsley

Method

Heat olive oil in large pot. Brown beef in batches over medium-high heat (no salt added). Remove and set aside.
In same pot, sauté onion and garlic 5 min until soft. Stir in tomato paste 1 min.
Return beef, add kumara, carrots, herbs, bay leaf and low-sodium stock. Bring to gentle boil.
Reduce heat, cover and simmer 1.5–2 hours until beef is very tender and stew thickens. Remove bay leaf and thyme. Serve sprinkled with parsley – rich, savoury low-sodium NZ beef-kumara stew.