NZ Breakfast Platter with Kumara Rosti & Beans
A recipe from New Zealand.
🇳🇿 New ZealandbreakfastPlatterkumararostibeanshighProteinfamilyStylecomfortFoodmealPrepbeginnerFriendly
Nutrition (per serving)
480Calories
22 gProtein
52 gCarbs
22 gFat
8 gSugar
900 mgSalt
Ingredients
- 800 g Kumara (grated for rosti)
- 800 g Baked beans (canned)
- 4–8 Eggs
- 1/4 cup Plain flour
- 4 Spring onions (chopped)
- 3 tbsp Olive oil
- to serve Tomato sauce
Method
- Mix grated kumara (squeezed dry), flour, spring onions, salt & pepper. Form patties, fry 4–5 min per side until crisp.
- Heat baked beans in small pot until warm.
- Fry or poach eggs to preference.
- Assemble plates with rosti, beans and eggs. Drizzle with tomato sauce – full NZ breakfast platter with kumara twist.
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120 kcal · 2 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.