Air-Fried Kumara & Broccoli Tikka Masala Bites
A recipe from New Zealand.
🇳🇿 New ZealandairFriedkumarabroccolitikkaMasalaveganvegetarianhighCarbhealthyquickMealdairyFreenutFreesoyFreeeggFreepartyFood
Nutrition (per serving)
360Calories
12 gProtein
58 gCarbs
10 gFat
10 gSugar
600 mgSalt
Ingredients
- 800 g Kumara (cut into bite-size chunks)
- 600 g Broccoli florets
- 4 tbsp Tikka masala paste (vegan)
- 200 g Coconut yoghurt or plain yoghurt
- from 1 lemon Lemon juice
- for air frying Olive oil spray
- for garnish Fresh coriander
Method
- Mix tikka paste, yoghurt and lemon juice. Toss kumara chunks and broccoli florets in marinade. Let sit 15–30 min.
- Preheat air fryer to 190°C. Arrange marinated vegetables in single layer in basket (cook in batches if needed). Spray lightly with oil.
- Air fry 18–22 min, shaking basket halfway, until crisp-edged and tender.
- Serve hot garnished with coriander – spicy, crispy vegan NZ tikka masala bites with kumara and broccoli.
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