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Beef & Broccoli Stir-Fried Noodles

A recipe from New Zealand.

🇳🇿 New ZealandnoodlesbeefbroccolistirFriedquickhighProteinasianInspiredfamilyStylebeginnerFriendly
Beef & Broccoli Stir-Fried Noodles

Nutrition (per serving)

520Calories
38 gProtein
68 gCarbs
16 gFat
8 gSugar
850 mgSalt

Ingredients

  • 500 g Hokkien or egg noodles
  • 400 g Beef steak (thinly sliced)
  • 400 g Broccoli florets
  • 4 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 4 cloves Garlic (minced)
  • 4 tbsp Vegetable oil

Method

  1. Cook noodles according to packet, drain.
  2. Heat 2 tbsp oil in wok, stir-fry beef 2 min until browned. Remove.
  3. Add remaining oil, garlic and broccoli. Stir-fry 3–4 min until broccoli bright green.
  4. Return beef, add noodles, soy sauce and oyster sauce. Toss 3 min until coated and hot.
  5. Serve immediately – classic NZ-style beef & broccoli noodles.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.