Sausage & Kumara Breakfast Bake
A recipe from New Zealand.
🇳🇿 New ZealandbreakfastBakesausagekumaracomfortFoodmealPrepfamilyStylehighProteinbakedkidFriendlybeginnerFriendly
Nutrition (per serving)
460Calories
28 gProtein
38 gCarbs
24 gFat
6 gSugar
950 mgSalt
Ingredients
- 8–10 Breakfast sausages
- 800 g Kumara (cubed)
- 8 Eggs
- 300 ml Milk
- 150 g Cheddar cheese (grated)
- 1 Onion (chopped)
- 2 tbsp chopped Fresh parsley
Method
- Preheat oven 180°C. Brown sausages in pan, slice. Roast kumara 20 min until tender.
- Whisk eggs and milk. Mix kumara, sausages, onion, cheese and parsley in baking dish.
- Pour egg mixture over. Bake 30–35 min until set and golden.
- Rest 5 min before slicing. Serve warm – hearty NZ sausage and kumara breakfast bake.
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