Beef & Kumara Hotpot
A recipe from New Zealand.
🇳🇿 New ZealandhotpotbeefkumarahighProteinhighCarbcomfortFoodoneDishfamilyStylewinterclassic
Nutrition (per serving)
460Calories
42 gProtein
52 gCarbs
18 gFat
10 gSugar
750 mgSalt
Ingredients
- 1 kg Lean beef chuck (diced)
- 1.2 kg Orange kumara (thick slices)
- 3 large Onions (sliced)
- 4 Carrots (thick slices)
- 1 L Low-sodium beef stock
- 3 tbsp Worcestershire sauce
- 2 tbsp Tomato paste
- few sprigs Fresh thyme
- 2 tbsp Olive oil
Method
- Preheat oven 160°C. Brown beef in batches in hot pot with oil (no extra salt). Remove.
- In same pot, sauté onions until soft and golden (8 min). Stir in tomato paste 2 min.
- Layer beef, kumara, carrots and thyme in casserole dish. Pour over stock and Worcestershire.
- Cover tightly, bake 2.5–3 hours until beef tender and kumara soft. Stir gently halfway if needed. Serve hot – warming NZ beef-kumara hotpot.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Tomato, Mozzarella & Basil Salad
320 kcal · 16 g proteinChicken & Kumara Curry Pie
500 kcal · 38 g protein
Kumara & Egg Salad
360 kcal · 18 g protein
Kumara & Tuna Patties
380 kcal · 34 g proteinBeef & Kumara Cottage Pie
480 kcal · 38 g protein
Kiwiburger (Classic NZ Hamburger)
680 kcal · 38 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.