BMARCHAI Open the free app

Beef & Kumara Hotpot

A recipe from New Zealand.

🇳🇿 New ZealandhotpotbeefkumarahighProteinhighCarbcomfortFoodoneDishfamilyStylewinterclassic
Beef & Kumara Hotpot

Nutrition (per serving)

460Calories
42 gProtein
52 gCarbs
18 gFat
10 gSugar
750 mgSalt

Ingredients

  • 1 kg Lean beef chuck (diced)
  • 1.2 kg Orange kumara (thick slices)
  • 3 large Onions (sliced)
  • 4 Carrots (thick slices)
  • 1 L Low-sodium beef stock
  • 3 tbsp Worcestershire sauce
  • 2 tbsp Tomato paste
  • few sprigs Fresh thyme
  • 2 tbsp Olive oil

Method

  1. Preheat oven 160°C. Brown beef in batches in hot pot with oil (no extra salt). Remove.
  2. In same pot, sauté onions until soft and golden (8 min). Stir in tomato paste 2 min.
  3. Layer beef, kumara, carrots and thyme in casserole dish. Pour over stock and Worcestershire.
  4. Cover tightly, bake 2.5–3 hours until beef tender and kumara soft. Stir gently halfway if needed. Serve hot – warming NZ beef-kumara hotpot.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from New Zealand

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.