Venison & Kumara Salad Bowl
A recipe from New Zealand.
🇳🇿 New ZealandvenisonkumarasaladlunchhighProteinantiInflammatoryheartHealthyfancymealPrep
Nutrition (per serving)
420Calories
38 gProtein
32 gCarbs
18 gFat
8 gSugar
700 mgSalt
Ingredients
- 600 g Venison steaks
- 800 g Kumara (cubed)
- 150 g Rocket or mixed greens
- 200 g Cherry tomatoes (halved)
- 100 g Feta cheese (crumbled)
- for dressing Olive oil & balsamic
- 1 sprig Fresh rosemary
Method
- Roast kumara at 200°C with oil and rosemary 25–30 min until tender.
- Season venison, sear in hot pan 2–3 min per side for medium-rare. Rest 5 min, slice thinly.
- Toss greens, tomatoes, feta, roasted kumara and venison in bowl.
- Drizzle with olive oil and balsamic. Serve – lean, nutrient-rich NZ venison salad bowl.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Grilled Kumara & Halloumi Skewers
420 kcal · 18 g proteinOne-Pot Chicken & Kumara Noodle Soup (Low Sodium)
380 kcal · 36 g proteinBacon & Cheese Omelette
440 kcal · 28 g proteinGrilled Kumara & Portobello Burgers
440 kcal · 14 g proteinSausage Rolls with Tomato Sauce
160 kcal · 8 g protein
Kumara & Lentil Soup
320 kcal · 18 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.