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One-Pot Chicken & Kumara Noodle Soup (Low Sodium)

A recipe from New Zealand.

🇳🇿 New ZealandsoupchickenkumaranoodlelowSodiumlowSalthighProteincomfortFoodheartHealthyonePotsimple
One-Pot Chicken & Kumara Noodle Soup (Low Sodium)

Nutrition (per serving)

380Calories
36 gProtein
52 gCarbs
10 gFat
8 gSugar
320 mgSalt

Ingredients

  • 800 g Chicken breast or thigh (diced)
  • 1 kg Orange kumara (large dice)
  • 300 g Wholemeal egg noodles
  • 1.8 L Low-sodium chicken stock
  • 4 medium Carrots (sliced)
  • 1 large Onion (diced)
  • 4 cloves Garlic (minced)
  • 3 cm piece Fresh ginger (sliced)
  • 1 tbsp Olive oil
  • 1/3 cup chopped (for serving) Fresh parsley

Method

  1. Heat olive oil in large pot. Brown chicken pieces (no salt). Remove and set aside.
  2. In same pot, sauté onion, garlic and ginger 5 min until soft. Add kumara and carrots, stir 2 min.
  3. Return chicken, pour in low-sodium stock. Bring to gentle boil, simmer 20 min until chicken cooked and kumara tender.
  4. Add noodles, cook 5–8 min until al dente. Finish with fresh parsley. Serve hot – comforting, low-sodium NZ chicken-kumara noodle soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.