Baked Kumara & Feta Parcels
A recipe from New Zealand.
🇳🇿 New ZealandbakedkumarafetavegetarianhighCarbparcelshealthybakeddinnerbeginnerFriendlyfamilyStyle
Nutrition (per serving)
460Calories
16 gProtein
68 gCarbs
18 gFat
10 gSugar
750 mgSalt
Ingredients
- 4 Medium kumara
- 200 g Feta cheese (crumbled)
- 1 Red onion (thinly sliced)
- 200 g Cherry tomatoes (halved)
- 4 sprigs Fresh rosemary
- 4 tbsp Olive oil
- 4 cloves Garlic (thinly sliced)
- 4 large sheets Parchment paper or foil
Method
- Preheat oven 200°C. Cut kumara into thick rounds (leave skin on). Place each kumara on parchment/foil sheet.
- Top each with feta, onion slices, tomatoes, garlic, rosemary sprig, drizzle generously with olive oil, season with pepper.
- Fold parchment/foil into sealed parcels. Place on baking tray.
- Bake 35–45 min until kumara very tender. Open carefully (steam hot). Serve parcels as is – aromatic, no-fuss vegetarian NZ kumara-feta bake.
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